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Have you ever found yourself staring at the ceiling at 2:00 a.m.? Have you kicked the blankets off to the floor from tossing and turning? Many longtime suffers of Insomnia know these situations all too well. As many as 17% of Americans find the restful break of sleep hard to achieve.

Lack of sleep affects intellectual abilities at work or school by causing a deficit in memory, attention, and concentration which in turn creates a feeling of irritation or depression. Chronic insomnia can result from a medical illness, a psychiatric condition, or from sleep apnea, a condition where an individual actually stops breathing during sleep. Sleep hygiene, developing good sleep habits, and non- pharmacological therapies such as herbs and spices are some solutions to Insomnia.

What was the author's intention when writing this passage?

Rationale

To explain insomnia and propose some solutions for the condition.

The author aims to inform readers about insomnia, its effects on individuals, and various strategies to mitigate the problem. By outlining the challenges associated with insomnia and suggesting solutions, the passage serves both an educational and practical purpose.

A (Developing good sleep habits and using herbs and spices.) YOUR ANSWER

While the passage mentions sleep hygiene and the use of herbs and spices as solutions for insomnia, this choice does not encompass the broader intention of explaining insomnia itself. It focuses too narrowly on specific solutions rather than the overall purpose of the text.

B (To explain insomnia and propose some solutions for the condition.) CORRECT

This option accurately reflects the author's intention. The passage provides an overview of insomnia, its impact on cognitive functions, and suggests various remedies, thus fulfilling the aim to both explain the issue and offer practical advice.

C (Watching television before bed.) YOUR ANSWER

This choice is irrelevant to the passage's main focus. Although watching television might be a common activity, the text does not address it as a relevant factor in understanding or resolving insomnia. Instead, it concentrates on the effects of insomnia and potential solutions.

D (Taking frequent naps during the day.) YOUR ANSWER

Like choice C, this option does not pertain to the author's primary purpose. The passage does not advocate for napping as a solution for insomnia; rather, it discusses methods for improving sleep quality at night.

Conclusion

The passage's primary intention is to provide an explanation of insomnia and to propose various solutions for those suffering from this condition. By clarifying the effects of insomnia and suggesting approaches to improve sleep hygiene, the author effectively informs the reader about both the problem and potential remedies.

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