What action demonstrates emotion-focused coping?

This option represents a task-focused approach rather than emotion-focused coping. Practicing dance steps is aimed at improving a skill and addressing the challenge of learning, which does not directly target emotional responses associated with stress but rather focuses on mastering a physical activity.

Studying is another example of problem-focused coping. It involves taking constructive actions to prepare for a stressor—in this case, an exam—by acquiring knowledge and skills necessary to succeed. This approach seeks to manage anxiety by resolving the underlying issue rather than just addressing the emotional response.

While running has psychological benefits and may help relieve stress, this choice primarily reflects a focus on physical preparation and fitness goals. It is more aligned with problem-focused coping as it involves taking actionable steps toward a specific objective, rather than directly addressing emotional distress.