How many hours of sleep is recommended for a toddler according to the National Sleep Foundation (2015)?

Rationale

11-14 hours of sleep is recommended for a toddler according to the National Sleep Foundation (2015).

The National Sleep Foundation recommends that toddlers aged 1-2 years should receive between 11 to 14 hours of sleep in a 24-hour period to support their growth, development, and overall health.

A (7-8 hours) YOUR ANSWER

This amount of sleep is insufficient for toddlers, as it falls short of the recommended guidelines. Toddlers require more sleep to support their rapid physical and cognitive development, and consistently getting only 7-8 hours could lead to developmental issues and behavioral problems.

B (8-10 hours) YOUR ANSWER

While slightly better than the previous option, 8-10 hours still does not meet the needs of toddlers. This range is more appropriate for older children or adults, who generally require less sleep than toddlers. The developmental milestones of toddlers necessitate more rest.

C (11-14 hours) CORRECT

This choice aligns perfectly with the National Sleep Foundation's recommendations for toddlers. It encompasses the necessary sleep duration to promote optimal growth and cognitive function during this critical developmental stage.

D (14-17 hours) YOUR ANSWER

Although this range exceeds the recommended maximum for toddlers, it is more appropriate for infants. Excessive sleep can sometimes indicate underlying issues and may not be necessary for toddlers who typically function well within the 11-14 hour range.

Conclusion

Adequate sleep is crucial for toddlers, with the National Sleep Foundation recommending 11-14 hours to optimize their growth and development. Choices A and B provide insufficient sleep, while D offers more than necessary. Option C is the only correct answer, ensuring that toddlers receive the necessary rest for their health and well-being.

How many hours of sleep is recommended for a toddler according to the National Sleep Foundation (2015)?

11-14 hours of sleep is recommended for a toddler according to the National Sleep Foundation (2015).

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