An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

While relaxation techniques are effective for stress management, simply taking a walk does not inherently involve practices like deep breathing or mindfulness that are characteristic of relaxation methods. Relaxation typically requires a deliberate effort to calm the mind and body, which is different from the physical activity of walking.

Resiliency refers to an individual's ability to bounce back from stress or adversity, rather than a specific action taken to manage stress. While taking a walk might contribute to building resilience over time, it is not a direct strategy for managing stress in the moment, as the term encompasses a broader psychological capacity.

Meditation is a focused mental practice that aims to foster relaxation and mindfulness. Although beneficial for stress management, walking outside does not equate to the contemplative and still nature of meditation. This choice does not accurately represent the action the individual is taking to cope with stress during their break.