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Have you ever found yourself staring at the ceiling at 2:00 a.m.? Have you kicked the blankets off to the floor from tossing and turning? Many longtime suffers of Insomnia know these situations all too well. As many as 17% of Americans find the restful break of sleep hard to achieve.

Lack of sleep affects intellectual abilities at work or school by causing a deficit in memory, attention, and concentration which in turn creates a feeling of irritation or depression. Chronic insomnia can result from a medical illness, a psychiatric condition, or from sleep apnea, a condition where an individual actually stops breathing during sleep. Sleep hygiene, developing good sleep habits, and non- pharmacological therapies such as herbs and spices are some solutions to Insomnia.

What is stated in the passage?

Rationale

Physical illnesses can cause chronic insomnia.

The passage explicitly states that chronic insomnia can result from a medical illness, highlighting the connection between physical health and sleep disorders. This emphasizes the importance of addressing underlying health issues when dealing with insomnia.

A (People with insomnia are totally healthy except for the insomnia.) YOUR ANSWER

This choice incorrectly suggests that individuals suffering from insomnia are otherwise completely healthy. The passage indicates that insomnia can be linked to various conditions, implying that insomnia may be a symptom of broader health issues rather than a stand-alone condition.

B (There is no cure for insomnia; you just have to live with it.) YOUR ANSWER

This statement misinterprets the information provided. While the passage discusses chronic insomnia and its causes, it also mentions solutions such as sleep hygiene and non-pharmacological therapies, suggesting that there are approaches to manage and potentially alleviate insomnia rather than resigning to living with it.

C (Insomnia is easily fixed through taking medication.) YOUR ANSWER

This option oversimplifies the treatment of insomnia by implying that medication is a straightforward solution. The passage does not mention medication as the primary remedy, instead highlighting non-pharmacological therapies and good sleep habits, indicating that managing insomnia may require a more comprehensive approach.

Conclusion

The passage illustrates that chronic insomnia can arise from various causes, including physical illnesses, making option D the most accurate. While there are strategies to address insomnia, including good sleep habits and alternative therapies, the notion that insomnia is solely a standalone issue or easily fixed through medication is misleading. Understanding the multifaceted nature of insomnia can lead to more effective management and improved sleep quality.

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