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Have you ever found yourself staring at the ceiling at 2:00 a.m.? Have you kicked the blankets off to the floor from tossing and turning? Many longtime suffers of Insomnia know these situations all too well. As many as 17% of Americans find the restful break of sleep hard to achieve.

Lack of sleep affects intellectual abilities at work or school by causing a deficit in memory, attention, and concentration which in turn creates a feeling of irritation or depression. Chronic insomnia can result from a medical illness, a psychiatric condition, or from sleep apnea, a condition where an individual actually stops breathing during sleep. Sleep hygiene, developing good sleep habits, and non- pharmacological therapies such as herbs and spices are some solutions to Insomnia.

What is stated in the passage?

Rationale

Physical illness can cause insomnia.

The passage identifies chronic insomnia as potentially stemming from a medical illness, thus highlighting the connection between physical health and sleep disturbances.

A (Physical illness can cause insomnia.) CORRECT

This choice accurately reflects the information presented in the passage, which explicitly states that chronic insomnia can result from a medical illness, indicating that physical health issues can directly influence sleep quality.

B (Exercise improves sleep quality.) YOUR ANSWER

While exercise is often linked to better sleep, the passage does not mention exercise or its effects on sleep quality. Therefore, this statement cannot be substantiated by the text provided and is not relevant to the discussion of insomnia.

C (Healthy diet prevents sleep disorders.) YOUR ANSWER

The passage does not discuss the role of diet in preventing sleep disorders. Although diet may impact sleep, the text specifically focuses on insomnia's causes and remedies without mentioning dietary factors, making this choice incorrect.

D (Insomnia is always caused by stress.) YOUR ANSWER

This choice suggests a singular cause for insomnia, which contradicts the passage's indication of multiple causes, including medical illnesses and psychiatric conditions. Therefore, it misrepresents the complexity of insomnia's origins as outlined in the text.

Conclusion

The passage clarifies that chronic insomnia can arise from various factors, including medical illnesses, but does not limit its causes to stress or dietary habits. By accurately identifying physical illness as a contributing factor, option A stands out as the only statement fully supported by the passage. Understanding these connections can aid in addressing insomnia through appropriate interventions.

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