"Phobias - Don't be afraid."
Sounds simple, but for some people it's not. Having the normal
reaction of being scared or frightened helps you to survive threats of all kinds, both physical
and verbal. Most mild fears are outgrown during childhood; however, severe fears, called
phobias, are extreme and unreasonable. Phobias cause out-of-control feelings such as
sickness, headaches, ulcers, and high blood pressure. Specific phobias center around things,
activities, or situations while people with social phobias feel anxiety over social settings
where they fear embarrassing situations. Another type of phobia called panic disorder causes
people to sweat, tremble, or even faint due to overwhelming panic which may occur at any
time. By talking, breathing deeply, and visualizing, a person can gain control over
debilitating phobias